Sophia Hammons

Biography

Sophia Hammons, born November 16, 2006, in South Pasadena, California, is an American actress known for her natural charm and versatility. She began performing in musical theatre at a young age, appearing in productions like Les Misérables, Annie, and The Music Man, before transitioning into film and television. Her on-screen debut came with roles in short films, but she gained wider attention for her part in the Netflix docudrama The Social Dilemma, where she played Isla, a teen struggling with screen addiction. She rose to prominence through Disney Channel’s Under Wraps and Under Wraps 2, playing Amy Winston, a confident and witty teen navigating adventures with a friendly mummy. In 2023, she starred in the musical comedy series Up Here, and in 2025, she joined the cast of Freakier Friday, a sequel to the iconic body-swap franchise. In the film, she plays both Lily and a body-swapped version of Tess, showing off her comedic and dramatic range. Beyond acting, Sophia sings, dances, and plays guitar. She continues to build a promising career marked by heartfelt performances and a growing list of standout roles.